PB and Banana Sandwich

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The peanut butter, banana, and whole-grain bread all provide fiber from low-calorie sources, helping you stay full, says Hritz. There's also some healthy, monounsaturated fat in the peanut butter, which helps keep your blood sugar in check and levels out your appetite. Bonus: You can keep all of these ingredients in your desk drawer.

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10分钟左右 | 切墩(初级)

Toast 全麦吐司 2片

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PB 花生酱 2 tbsp

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Banana 香蕉一根

烹饪步骤

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Spread 2 Tbsp peanut butter onto 1 slice of sprouted whole-grain bread and add a layer of banana on top. To stomp out your hunger, add another dose of low-cal fiber with a side of carrot and celery sticks, he says.

小贴士

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

发布于 2017-06-13

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