TUNA WRAPS WITH PESTO,TOMATO

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10分钟左右 | 切墩(初级)

Pita 饼 1张

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Tuna 金枪鱼 150g

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Pesto Sauce 适量

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Tomato 番茄半个

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Lettuce 生菜适量

烹饪步骤

步骤1/1 点击查看大图
Mix one can or packet of tuna with your choice of pesto and chopped tomato. Spoon onto lettuce leaves, roll up, and enjoy

小贴士

When it comes to appetite control, lean protein is where it's at. "Studies have shown that make your protein intake 25 to 30 percent of calories can cut cravings by 60 percent," says Alpert. That helps to curb those 3 p.m. vending machine binges. And even though pesto is higher in calories, it can improve cholesterol and decrease inflammation, which play a role in obesity and metabolic disease, she adds. Plus, it adds a ton of flavor so you're satisfied quicker.

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发布于 2017-06-13

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